New beginnings - Yoga classes this week

"We all get the exact 365 days. The only difference is what we do with them" Hilary DePiano

I hope you all had a restful Christmas and are ready to say goodbye to 2021. As the final few days of this year roll in, just a reminder that online classes restart again soon!

Online yoga begins again on Saturday 1st January with yoga flow at 10am. The best way to see in the new year with a fresh start and boost of energy!

This Sunday 2nd January at 8-8.45pm is my NEW Yoga Nidra class. This class does not involve any physical practice, but is a guided relaxation. The perfect way to end the week and help you sleep. Get cosy, comfortable and ready to relax. Everyone is welcome!

Both classes can be booked as individual classes (£5 Yoga flow, £4.50 Yoga Nidra) at https://www.energiseyoga.co.uk/book-online or included in my monthly unlimited online pass for £22 by clicking here. This pass includes access to all 'live' classes for the month (I'm teaching a total of 14 lovely online classes in January) and recordings of all classes emailed to you weekly too.

I look forward to welcoming you back to yoga practice soon,

Wishing you all a wonderful new year and a healthy 2022,

Ruth x