🌱“How can you hear your soul if everyone is talking?”🌱― Mary Doria Russell

In yoga we find stillness, silence and time alone as we connect to our mind, body and self. What do you do to create space and time for yourself?

If you are feeling a little lost by the noise of others and the world come and join me for an hour on the mat this week to recharge the batteries. Here we create our space for calmness, gratitude and reflection.

Our theme this week is gratitude

I am teaching 7 lovely classes to choose from this week so check out the timetable below and come and join me! Book online at www.energiseyoga.co.uk

Wishing you a wonderful bank holiday Monday and remember to find 5 minutes just for you!

Ruth x