Energise Yoga socials + myofascial release balls!

Happy weekend yogis! Thanks for joining me this week as we have worked with the myofascial release techniques with balls! A few of you asked about the link and the ones I have so here are the links below.

All are welcome to come to the socials- whether its for a drink, lunch or catch up. You are most welcome to come along and say hello without coming to yoga if you wish to meet me and find out more about classes too!

Myofascial release balls - click on the link below

Acupoint - x2 for £9.99 - ones I use at home!

Yoga Studio x3 for £7.95

Alternative is dog balls or tennis balls which work well in a sock!

Energise Yoga socials

Social at Gil's - Wolverley - Tuesday 2nd August 11.45am after morning classes

I have booked a table for us at 11.45am so we can catch up after classes. Please do let me know if you would like to attend by emailing me by no later than Friday 29th July.

See the Facebook page for Gils by clicking here

Social at The Deli- Belbroughton - Friday 5th August 12.30pm before class

I have booked a table for Friday 5th August at 12.30pm before class at 2pm. Please do let me know if you wish to attend by emailing me no later than Friday 29th July.

See the Facebook page for The Deli here

Thank you to those who have already emailed to let me know they can attend.

Look forward to seeing you on and off the mats soon!

Ruth x