Thinking of trying yoga?
- Do you suffer from Back Pain? Stress? Tension? Insomnia? Excess weight? Lack of focus?
- Would you like to be more Flexible? Less stressed? Lighter? Stronger? More energised?
- How about improving your overall performance including walking, running, cycling, sports activities and more energy and motivation for work and play?
- Or just improve your posture and have more confidence and control over your life?
If you answer ‘Yes’ to any of these, Yoga practice is the way forward for freedom and focus.
But don’t believe me, come along to one of our beginners Yoga classes and experience the benefits for yourself.
Wear loose comfortable clothes and bring a bottle of water, a mat and a warm top and socks for the relaxation at the end.
JOIN US THIS SUMMER ENERGISE YOGA CLASSES OUTDOORS IN BRIGHTON – FOR MORE INFO RING 07552 026635 AND firstname.lastname@example.org
AND taking bookings for September courses:-
Mondays at 7.15pm
Tuesdays at 10.30am- St Lukes Church, Queens Park Road.
Wednesday at 7.15pm St Richard’s Hollingdean
Thursday at 7.15pm – St Marys Church, James Street, Kemp Town
Sivananda Yoga Teacher Training London and India Sivananda Yoga Teacher Training Teens, Children & Pregnant women Hatha Yoga Teacher Training (with focus on chakras and energies) Thailand Laughter Yoga Teacher Training BSc (Hons) degree Complementary Therapies PTLLS for teaching in the life long learning sector. Vocational Training Charitable Trust (VTCT) Certified Swedish Body Massage VTCT Indian Head Massage, Reflexology and Aromatherapy Doula qualified, Pregnancy massage and Baby Massage Instructor Lymphatic Drainage Massage and Hot Stones Massage treatment Reiki Levels I, II and Masters Counselling Level 2 Current CRB checked First aider certified 2 years