Join our Yoga beginners class this Summer Outdoors in Brighton

Thinking of trying yoga?

 

  • Do you suffer from Back Pain? Stress? Tension? Insomnia? Excess weight? Lack of focus?
  • Would you like to be more Flexible? Less stressed? Lighter? Stronger? More energised?
  • How about improving your overall performance including walking, running, cycling, sports activities and more energy and motivation for work and play?
  • Or just improve your posture and have more confidence and control over your life?

If you answer ‘Yes’ to any of these, Yoga practice is the way forward for freedom and focus.

But don’t believe me, come along to one of our beginners Yoga classes and experience the benefits for yourself.

Wear loose comfortable clothes and bring a bottle of water, a mat and a warm top and socks for the relaxation at the end.

JOIN US THIS SUMMER ENERGISE YOGA CLASSES OUTDOORS IN BRIGHTON – FOR MORE INFO RING      07552 026635 AND louise@energiseyoga.co.uk

AND taking bookings for September courses:-

Mondays at 7.15pm
Tuesdays at 10.30am- St Lukes Church, Queens Park Road.

Wednesday at 7.15pm St Richard’s Hollingdean

Thursday at 7.15pm – St Marys Church, James Street, Kemp Town

 Qualifications

Sivananda Yoga Teacher Training London and India                                 Sivananda Yoga Teacher Training Teens, Children & Pregnant women        Hatha Yoga Teacher Training (with focus on chakras and energies) Thailand   Laughter Yoga Teacher Training                                                                                  BSc (Hons) degree Complementary Therapies                                                       PTLLS for teaching in the life long learning sector.                                        Vocational Training Charitable Trust (VTCT) Certified Swedish Body Massage VTCT Indian Head Massage, Reflexology and Aromatherapy                            Doula qualified, Pregnancy massage and Baby Massage Instructor           Lymphatic Drainage Massage and Hot Stones Massage treatment                         Reiki Levels I, II and Masters                                                                              Counselling Level 2                                                                                                  Current CRB checked                                                                                                         First aider certified 2 years