Energise Yoga with Louisa Light

Brighton Beginners yoga classes

Thinking of trying yoga?

 

  • Do you suffer from Back Pain? Stress? Tension? Insomnia? Excess weight? Lack of focus?
  • Would you like to be more Flexible? Less stressed? Lighter? Stronger? More energised?
  • How about improving your overall performance including walking, running, cycling, sports activities and more energy and motivation for work and play?
  • Or just improve your posture and have more confidence and control over your life?

If you answer ‘Yes’ to any of these, Yoga practice is the way forward for freedom and focus.

But don’t believe me, come along to one of our beginners Yoga classes and experience the benefits for yourself.

Wear loose comfortable clothes and bring a bottle of water, a mat and a warm top and socks for the relaxation at the end.

As a self confessed Yogi Health Nut who also likes to walk, cycle and dance,
I truly believe that Yoga is the perfect addition for anyone wanting to stay
healthy, toned, energised and move better

JOIN US THIS WINTER ENERGISE YOGA CLASSES IN BRIGHTON – FOR MORE INFO RING  07552 026635 AND louisalight8@gmail.com

AND taking bookings for yoga courses:-

Mondays at 7pm
Tuesdays at 10.30am- St Lukes Church, Queens Park Road.

Wednesday at 7pm St Richard’s Hollingdean

Thursday at 7pm – St Marys Church, James Street, Kemp Town

Offering affordable yoga practice prices and packages;

5 classes over 6 weeks £35

10 classes over 12 weeks £60

Drop-in £9

Mats provided in a warm candlelit atmospheric place

Yoga for a healthy body, mind and heart connection