Energise Yoga with Louisa Light

Hello, Happy New Year!!! wishing you a happy, healthy and peaceful one. Thank you for visiting Energise Yoga page :0) Yoga classes re-start w/c 9th January 2017 as detailed below.

 

Brighton Beginners yoga classes

(suitable for beginners & improvers)

Thinking of trying yoga?

 

  • Do you suffer from Back Pain? Stress? Tension? Insomnia? Excess weight? Lack of focus?
  • Would you like to be more Flexible? Less stressed? Lighter? Stronger? More energised?
  • How about improving your overall performance including walking, running, cycling, sports activities with more energy & motivation for work and play?
  • Or just improve your posture and have more confidence and control over your life?

If you answer ‘Yes’ to any of these, Yoga practice is the way forward for flexibility, freedom and focus.

But don’t believe me, come along to one of our beginners Yoga classes and experience the benefits for yourself.

Wear loose comfortable clothes and bring a bottle of water, a mat and a warm top and socks for the relaxation at the end.

As a self confessed Yogi Health Nut who also likes to walk, cycle and dance,
I truly believe that Yoga is the perfect addition for anyone wanting to stay
healthy, toned, energised and move better

JOIN US THIS WINTER ENERGISE YOGA CLASSES IN BRIGHTON FOR LEARNING A YOGA PRACTICE THAT WILL MAKE YOU STRONGER AND LESS STRESSED IN A FRIENDLY GROUP FOR MORE INFO PLS RING  07552 026635 AND louisalight8@gmail.com

AND taking bookings for yoga courses:-

Mondays 715pm St Lukes Church, Queens Park Rd, BN2 9ZB
& Tuesdays 10.30am as above (halfway up nr the pepper pot)

 

Wednesday 715pm St Richard’s Hall, Beales Crescent, BN1 7BU (Hollingdean left by the big Sainsburys on Lewes Rd & not far)

Thursdays 715pm *Anahata Health Clinic, Edward St, BN2 0JL (opposite side & a block further from AMEX & same rd BSUH)

**Due to St Mary’s church ongoing refurbishment Energise yoga has moved up nearby to Anahata Health Clinic. Heart felt gratitude for the love and support for the last year there. Please contact for further info about our new venue.

Offering affordable yoga practice prices and packages;

5 classes over 6 weeks £35

10 classes over 12 weeks £60

Drop-in £9

Mats provided in a warm candlelit atmospheric place

Yoga for a healthy body, mind and heart connection

 

 

Remedial massage with hot volcanic stones for Energise yogis coming soon** These volcanic stones were used by tribes in Peru to release tension and ease aching muscles. And there are spiritual elements with feelings of peacefulness & well-being that takes over so great with yoga practice. Pls register your interest.